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TRAINING

& NUTRITION

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ADULT BOXING

Learn The Sweet Science of Boxing.

Twelve 3 Minute Rounds

  • Class Setting

  • Partner Drills

  • Sparing

  • Technic & Fundamentals

  • Conditioning

  • Pad Work

  • Circuit Training

  • Bag Work

  • Reaction Training

  • Ring Time

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CARDIO BOXING

Enhance Your Cardio

 Twelve 3 Minute Rounds with 60 Second Rest

 

  • Class Setting

  • Bag Work

  • Cardio Driven

  • Pad Work

  • HIIT Training

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TEENS & KIDS

Start Them Young!

Twelve 3 Minute Rounds with 60 Second Rest

  • Class Setting

  • Group Drills

  • Fundamentals

  • Conditioning

  • Pad Work

  • Bag Work

Ages​

  • TEENS  12-17

  • KIDS  05-11

NUTRITION

We believe that wellness begins with what you eat. Our program is dedicated to revolutionizing the way you approach nutrition, guiding you on a journey towards a healthier, more vibrant life.

At Riot Boxing we understand that nutrition isn’t just about restrictive diets or short-term fixes. It’s about fostering a sustainable, balanced relationship with food that nourishes your body and mind. With a team of experienced nutritionists and wellness experts, we tailor our program to fit your unique lifestyle, preferences, and goals.

Our approach is rooted in evidence-based practices, integrating the latest scientific research with practical, achievable strategies. Whether you're seeking weight management, improved energy levels, sports nutrition, or simply a healthier relationship with food, we're here to support you every step of the way.

We don't just offer a set of meal plans; we provide comprehensive guidance, educational resources, and ongoing support to empower you to make informed choices about your nutrition. From personalized consultations to group workshops and delicious, nutritious recipes, we equip you with the tools you need to thrive.

Join us at Riot and embark on a transformative journey towards optimal health and well-being. Together, let’s unlock the power of nutrition to fuel your life! Please take a few minutes to complete this questionnaire and help us understand your fitness goals. Your answers will enable us to better assist you in reaching your fitness aspirations.

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